You will learn to recognise and understand the Helpful and Unhelpful Coping strategies we often
find ourselves using
Manage Set-backs and Flare Ups and how you can limit the impact of
these on your quality of life
Adapt to the demands of your daily life in order to help you improve
your confidence, motivation and commitment to live your best life
Understand the importance of ‘Rest as Recharge’ and how to avoid a
cycle of ‘Boom & Bust’
Manage fatigue and optimise your sleep
Experience the benefits of daily movement and exercise through
participation in a series of short online, Physio-led Movement & Conditioning classes.
What will my programme look like?
Important Terms & Conditions