What techniques and strategies will I learn about in this programme?

You will learn to recognise and understand the Helpful and Unhelpful Coping strategies we often find ourselves using

Manage Set-backs and Flare Ups and how you can limit the impact of these on your quality of life

Adapt to the demands of your daily life in order to help you improve your confidence, motivation and commitment to live your best life

Understand the importance of ‘Rest as Recharge’ and how to avoid a cycle of ‘Boom & Bust’

Manage fatigue and optimise your sleep

Experience the benefits of daily movement and exercise through participation in a series of short online, Physio-led Movement & Conditioning classes.

What will my programme look like?


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