You will learn about how our
thinking and emotions can directly impact on our pain through activation of our nervous system
Understand the role of our
Mind-Body-Pain connections and how we can use these connections to better manage our pain
techniques and strategies you can develop in order to help you feel stronger and more confident in your daily routines
The importance of managing
de-conditioning in your body and muscles as an important part of your management of pain
The role of movement in
promoting healing and reducing pain and how movement can help release our bodies natural pain relieving chemicals.
What techniques and strategies will I learn about in this programme?
What will my programme look like?
Important Terms & Conditions