Is this programme suitable for me?

This programme is suitable if:

You are over 18 years of age 

You are coping with chronic, or persistent pain, lasting longer than 3-6 months. 

Your persistent pain is arising from: 

An Orthopaedic Condition or injury or

Osteoarthritis or

Fibromyalgia or 

A diagnosis of Chronic Regional Pain Syndrome (CRPS) and

You are motivated to engage in an approach to help better manage your pain.


Please Note:  

This programme is not suitable for anyone who has a significantly deteriorating condition that is not medically stable or have an illness that is being treated palliatively.

What pain management topics will my programme cover?



What techniques and strategies will I learn about?


What will my programme look like?


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