What pain management topics will my programme cover?

You will learn about how our thinking and emotions can directly impact on our pain through activation of our nervous system

Understand the role of our Mind-Body-Pain connections and how we can use these connections to better manage our pain

The self-management techniques and strategies you can develop in order to help you feel stronger and more confident in your daily routines

The importance of managing de-conditioning in your body and muscles as an important part of your management of pain

The role of movement in promoting healing and reducing pain and how movement can help release our bodies natural pain relieving chemicals.

 

What techniques and strategies will I learn about in this programme?

 

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